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How to Stay Healthy at the Office This Year

January 13, 2014
How to Stay Healthy at the Office This Year

The office that remains clean and organized promotes greater production and healthier conditions. Keeping your work area clean and taking care of your health can have multiple benefits. Greater cleanliness and organization in the workplace means keeping office cleaning supplies stocked and distributed on a regular basis. Check out these tips for staying healthy at the office this year.

The Importance of Hand Washing

Making sure you keep soaps and hand sanitizers available at all times in your office environment can help greatly reduce the risk colds and flus. Placing sanitizing wipes near phones and other items that are used by more than one person can be helpful to reduce the transference of cold and flu germs. Be sure to keep these products in kitchen and break room areas as well.

Allergies Can Slow Down Production

Dust and mite allergies can become a lot worse in an office setting, especially when steps are not taken to prevent it. The collection of every day dust in addition to the heating and air conditioning systems in most offices can create prime conditions for allergic reactions in those people that are sensitive to dust and mold spores. Dusting every other day and making sure the filters are changed on schedule in the heating and cooling system can help reduce dust and mold allergens in the workplace.

Building Strong Immunity

Discuss with your co-workers and employees about the importance of good health. Instill the importance of getting enough sleep, eating a well-balanced diet, getting enough exercise and learning to deal with stress. Remember to discuss the importance of drinking water every day for purifying and hydrating the body. Doing so could help you to reap the benefits of more productive workers. The healthier people are, the more likely they are to produce better work. Offering healthy snacks in your office is another way you can boost production.

Stress Is Detrimental

Learning to handle stress, no matter where you are, is essential to remaining healthy and on track. No matter if the stress you deal with comes from work or home, the way it directly impacts your overall performance is exactly the same. Offering counseling services to your employees for personal stress related problems can help. Ensuring you offer support at the office for work related stress issues can also help to boost morale and production in workers. Consider the ways you could increase workplace comfort for helping to keep down stress. Placing comfortable chairs in break areas and being sure desk chairs provide enough back support is a good idea. Some companies offer yoga and meditation courses to their employees for learning how to better deal with the pressures and stress of life.


The number of work hours lost every year due to only colds and flus is phenomenal. By taking the time to reduce the risk of viruses and other health issues in your office, you can look forward to the benefits of more productive team of workers. Check out Crites & Riddell for finding everything you need to fill all the office supplies Montreal needs you may have for maintaining a well-organized and sanitary office.

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